Joan Llenas Masó v5:00/2:00r...5 row
3,631
Meters
15:00.0
Time
2:03.9
Pace
238
Calories
154
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 137 |
March 11, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,631 | 2:03.9 | 184 | 932 | 22 | 154 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 127 | |
| r: 2:00 | 181 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 22 | 157 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 23 | 155 | |
| r: 2:00 | 214 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | 163 | |
| r: 2:00 | 337 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 171 | |
| r: 2:00 | 361 | ||||||
| r1,407 |
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Workout Graph
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