Joan Llenas Masó v5:00/2:00r...5 row
3,607
Meters
15:00.0
Time
2:04.7
Pace
235
Calories
153
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 134 |
March 05, 2026 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,607 | 2:04.7 | 180 | 920 | 22 | 153 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | 131 | |
| r: 2:00 | 162 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 23 | 154 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | 161 | |
| r: 2:00 | 198 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 158 | |
| r: 2:00 | 252 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 164 | |
| r: 2:00 | 428 | ||||||
| r1,242 |
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Workout Graph
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