Joan Llenas Masó 30:00 row
6,232
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 143 |
September 24, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,232 | 2:24.4 | 116 | 696 | 348 | 22 | 134 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 23 | 135 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 22 | 135 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 22 | 131 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 23 | 132 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 23 | 140 |
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Workout Graph
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