Kamil Sikorski v1000m/0:20r...5 row
5,000
Meters
20:56.1
Time
2:05.6
Pace
315
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,081 |
| Overall Time | 22:36.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 106 |
February 04, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.1 | 5,000 | 2:05.6 | 177 | 902 | 28 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 29 | |
| r: 0:20 | 18 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 28 | |
| r: 0:20 | 14 | |||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 28 | |
| r: 0:20 | 14 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 27 | |
| r: 0:20 | 17 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 28 | |
| r: 0:20 | 18 | |||||
| r81 |
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Workout Graph
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