Kamil Sikorski v25c/1:00r...12 row
4,518
Meters
18:15.7
Time
2:01.2
Pace
300
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,744 |
| Overall Time | 30:15.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 106 |
February 03, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.7 | 4,518 | 2:01.2 | 196 | 985 | 30 | |
| 1:37.2 | 389 | 2:04.9 | 179 | 925 | 30 | |
| r: 1:00 | 18 | |||||
| 1:36.2 | 387 | 2:04.2 | 182 | 935 | 29 | |
| r: 1:00 | 17 | |||||
| 1:35.4 | 386 | 2:03.5 | 185 | 943 | 30 | |
| r: 1:00 | 18 | |||||
| 1:34.6 | 384 | 2:03.1 | 187 | 951 | 29 | |
| r: 1:00 | 18 | |||||
| 1:38.5 | 392 | 2:05.6 | 176 | 913 | 30 | |
| r: 1:00 | 19 | |||||
| 1:33.5 | 382 | 2:02.3 | 191 | 962 | 30 | |
| r: 1:00 | 16 | |||||
| 1:30.8 | 375 | 2:01.0 | 197 | 991 | 30 | |
| r: 1:00 | 24 | |||||
| 1:27.3 | 368 | 1:58.6 | 210 | 1030 | 30 | |
| r: 1:00 | 18 | |||||
| 1:27.6 | 369 | 1:58.6 | 209 | 1027 | 30 | |
| r: 1:00 | 23 | |||||
| 1:27.3 | 368 | 1:58.6 | 210 | 1030 | 30 | |
| r: 1:00 | 15 | |||||
| 1:26.7 | 367 | 1:58.1 | 212 | 1038 | 31 | |
| r: 1:00 | 19 | |||||
| 1:20.6 | 352 | 1:54.4 | 233 | 1116 | 32 | |
| r: 1:00 | 21 | |||||
| r226 |
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Workout Graph
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