Kamil Sikorski v5:00/r...3 row
9,238
Meters
45:00.0
Time
2:26.1
Pace
522
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,238 |
| Overall Time | 45:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 114 |
July 03, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,238 | 2:26.1 | 112 | 696 | 21 | 123 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 19 | 97 |
| 35:00.0 | 7,560 | 2:18.8 | 131 | 749 | 22 | 152 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 21 | 120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.