Adam Gralak 20:04 row
4,818
Meters
20:04.8
Time
2:05.0
Pace
311
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 111 |
August 18, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,818 | 2:05.0 | 179 | 929 | 311 | 22 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 840 | 84 | 23 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 930 | 93 | 22 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 970 | 97 | 23 |
| 20:04.8 | 531 | 1:57.5 | 216 | 1067 | 37 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.