Adam Gralak 30:00 row
6,758
Meters
30:00.0
Time
2:13.1
Pace
409
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 109 |
August 17, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,758 | 2:13.1 | 148 | 818 | 409 | 23 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 770 | 77 | 22 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 780 | 78 | 22 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 820 | 82 | 24 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 860 | 86 | 24 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 860 | 86 | 25 |
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Workout Graph
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