Adam Gralak 20:00 row
4,899
Meters
20:00.0
Time
2:02.4
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 111 |
August 13, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,899 | 2:02.4 | 191 | 966 | 322 | 23 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 24 |
| 8:00.0 | 969 | 2:03.8 | 184 | 945 | 63 | 23 |
| 12:00.0 | 983 | 2:02.0 | 192 | 975 | 65 | 24 |
| 16:00.0 | 990 | 2:01.2 | 197 | 990 | 66 | 23 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 68 | 23 |
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Workout Graph
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