Adam Gralak 20:12 row
4,907
Meters
20:12.2
Time
2:03.5
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 113 |
August 11, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.2 | 4,907 | 2:03.5 | 186 | 953 | 321 | 24 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 840 | 84 | 23 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 950 | 95 | 24 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1030 | 103 | 25 |
| 20:12.2 | 564 | 1:57.1 | 217 | 1062 | 39 | 25 |
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Workout Graph
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