Adam Gralak 20:00 row
4,931
Meters
20:00.0
Time
2:01.6
Pace
328
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 108 |
August 10, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,931 | 2:01.6 | 194 | 984 | 328 | 22 |
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 60 | 23 |
| 8:00.0 | 955 | 2:05.6 | 176 | 930 | 62 | 22 |
| 12:00.0 | 971 | 2:03.5 | 185 | 945 | 63 | 23 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1035 | 69 | 23 |
| 20:00.0 | 1,044 | 1:54.9 | 230 | 1110 | 74 | 23 |
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Workout Graph
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