Adam Gralak 20:04 row
4,795
Meters
20:04.0
Time
2:05.5
Pace
308
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 114 |
August 08, 2026 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,795 | 2:05.5 | 177 | 920 | 308 | 22 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 870 | 87 | 22 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 910 | 91 | 22 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 940 | 94 | 22 |
| 20:04.0 | 523 | 1:58.5 | 210 | 1045 | 36 | 22 |
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Workout Graph
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