Adam Gralak 20:01 row
4,569
Meters
20:01.8
Time
2:11.5
Pace
286
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 112 |
August 06, 2026 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,569 | 2:11.5 | 154 | 856 | 286 | 22 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 22 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 810 | 81 | 22 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 870 | 87 | 22 |
| 20:01.8 | 536 | 1:53.6 | 239 | 1241 | 42 | 26 |
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Workout Graph
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