Adam Gralak 30:39 row
6,912
Meters
30:39.3
Time
2:13.0
Pace
420
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 114 |
August 04, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.3 | 6,912 | 2:13.0 | 149 | 822 | 420 | 21 |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 825 | 110 | 22 |
| 16:00.0 | 1,853 | 2:09.5 | 161 | 870 | 116 | 22 |
| 24:00.0 | 1,767 | 2:15.8 | 140 | 787 | 105 | 22 |
| 30:39.3 | 1,477 | 2:15.1 | 142 | 802 | 89 | 21 |
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