Adam Gralak 20:00 row
4,323
Meters
20:00.0
Time
2:18.7
Pace
253
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 111 |
August 03, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,323 | 2:18.7 | 131 | 759 | 253 | 20 |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 21 |
| 8:00.0 | 849 | 2:21.3 | 124 | 735 | 49 | 21 |
| 12:00.0 | 859 | 2:19.6 | 128 | 750 | 50 | 20 |
| 16:00.0 | 871 | 2:17.7 | 134 | 765 | 51 | 21 |
| 20:00.0 | 897 | 2:13.7 | 146 | 825 | 55 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.