Adam Gralak 40:05 row
9,071
Meters
40:05.5
Time
2:12.5
Pace
552
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 111 |
July 31, 2026 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.5 | 9,071 | 2:12.5 | 150 | 826 | 552 | 21 |
| 9:00.0 | 1,976 | 2:16.6 | 137 | 773 | 116 | 22 |
| 18:00.0 | 2,023 | 2:13.4 | 147 | 820 | 123 | 22 |
| 27:00.0 | 2,073 | 2:10.2 | 158 | 853 | 128 | 22 |
| 36:00.0 | 2,056 | 2:11.3 | 155 | 846 | 127 | 22 |
| 40:05.5 | 942 | 2:10.3 | 158 | 850 | 58 | 21 |
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Workout Graph
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