Adam Gralak 20:00 row
4,951
Meters
20:00.0
Time
2:01.1
Pace
333
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 143 |
July 28, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,951 | 2:01.1 | 197 | 999 | 333 | 21 |
| 4:00.0 | 980 | 2:02.4 | 191 | 975 | 65 | 20 |
| 8:00.0 | 986 | 2:01.7 | 194 | 990 | 66 | 21 |
| 12:00.0 | 957 | 2:05.3 | 178 | 930 | 62 | 21 |
| 16:00.0 | 998 | 2:00.2 | 201 | 1020 | 68 | 22 |
| 20:00.0 | 1,029 | 1:56.6 | 221 | 1080 | 72 | 22 |
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Workout Graph
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