Adam Gralak 45:00 row
10,226
Meters
45:00.0
Time
2:12.0
Pace
625
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 118 |
July 24, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,226 | 2:12.0 | 152 | 833 | 625 | 23 |
| 9:00.0 | 1,962 | 2:17.6 | 134 | 766 | 115 | 23 |
| 18:00.0 | 2,032 | 2:12.8 | 149 | 820 | 123 | 23 |
| 27:00.0 | 2,071 | 2:10.3 | 158 | 860 | 129 | 23 |
| 36:00.0 | 2,070 | 2:10.4 | 158 | 846 | 127 | 23 |
| 45:00.0 | 2,092 | 2:09.0 | 163 | 873 | 131 | 24 |
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Workout Graph
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