Adam Gralak 5000m row
5,000
Meters
19:20.8
Time
1:56.0
Pace
355
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 146 |
July 22, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.8 | 5,000 | 1:56.0 | 224 | 1100 | 355 | 22 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1084 | 70 | 22 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1040 | 69 | 21 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 988 | 67 | 21 |
| 3:43.0 | 4,000 | 1:51.5 | 252 | 1210 | 75 | 24 |
| 3:42.8 | 5,000 | 1:51.4 | 253 | 1195 | 74 | 23 |
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Workout Graph
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