Adam Gralak 45:00 row
10,393
Meters
45:00.0
Time
2:09.8
Pace
647
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 126 |
July 21, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,393 | 2:09.8 | 160 | 862 | 647 | 21 |
| 9:00.0 | 1,999 | 2:15.0 | 142 | 793 | 119 | 22 |
| 18:00.0 | 2,075 | 2:10.1 | 159 | 860 | 129 | 21 |
| 27:00.0 | 2,069 | 2:10.4 | 157 | 853 | 128 | 21 |
| 36:00.0 | 2,106 | 2:08.2 | 166 | 886 | 133 | 22 |
| 45:00.0 | 2,144 | 2:05.9 | 175 | 920 | 138 | 22 |
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Workout Graph
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