Adam Gralak 30:00 row
6,974
Meters
30:00.0
Time
2:09.0
Pace
438
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 126 |
July 20, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,974 | 2:09.0 | 163 | 876 | 438 | 21 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 790 | 79 | 21 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 850 | 85 | 21 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 870 | 87 | 21 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 880 | 88 | 21 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 990 | 99 | 22 |
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Workout Graph
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