Adam Gralak 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
441
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 123 |
July 18, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 882 | 441 | 21 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 22 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 850 | 85 | 21 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 880 | 88 | 21 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 870 | 87 | 22 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 970 | 97 | 22 |
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Workout Graph
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