Adam Gralak 20:00 row
4,836
Meters
20:00.0
Time
2:04.0
Pace
315
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 115 |
July 16, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,836 | 2:04.0 | 183 | 945 | 315 | 23 |
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 57 | 23 |
| 8:00.0 | 931 | 2:08.8 | 163 | 870 | 58 | 22 |
| 12:00.0 | 958 | 2:05.2 | 178 | 930 | 62 | 23 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 67 | 24 |
| 20:00.0 | 1,023 | 1:57.3 | 217 | 1065 | 71 | 25 |
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Workout Graph
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