Adam Gralak v20:00/2:00r...2 row
8,771
Meters
40:00.0
Time
2:16.8
Pace
520
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,819 |
| Overall Time | 44:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 904 |
| Drag Factor | 111 |
July 13, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,771 | 2:16.8 | 137 | 780 | 23 | |
| 20:00.0 | 4,319 | 2:18.9 | 131 | 756 | 23 | |
| r: 2:00 | 27 | |||||
| 20:00.0 | 4,452 | 2:14.7 | 143 | 804 | 23 | |
| r: 2:00 | 21 | |||||
| r48 |
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Workout Graph
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