Adam Gralak 10:04 row
2,557
Meters
10:04.4
Time
1:58.1
Pace
177
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 145 |
July 11, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,557 | 1:58.1 | 212 | 1054 | 177 | 21 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1020 | 68 | 21 |
| 8:00.0 | 997 | 2:00.3 | 201 | 1020 | 68 | 21 |
| 10:04.4 | 559 | 1:51.2 | 254 | 1186 | 41 | 21 |
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Workout Graph
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