Adam Gralak v20:00/2:00r...2 row
7,543
Meters
33:41.0
Time
2:13.9
Pace
459
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,598 |
| Overall Time | 37:41.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 116 |
July 10, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.0 | 7,543 | 2:13.9 | 146 | 817 | 24 | |
| 20:00.0 | 4,390 | 2:16.6 | 137 | 789 | 24 | |
| r: 2:00 | 55 | |||||
| 13:41.0 | 3,153 | 2:10.1 | 159 | 859 | 24 | |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.