Adam Gralak 20:00 row
4,997
Meters
20:00.0
Time
2:00.0
Pace
340
Calories
137
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 149 |
July 09, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,997 | 2:00.0 | 202 | 1020 | 340 | 21 | 137 |
| 4:00.0 | 975 | 2:03.0 | 188 | 960 | 64 | 22 | 129 |
| 8:00.0 | 968 | 2:03.9 | 184 | 945 | 63 | 21 | 131 |
| 12:00.0 | 992 | 2:00.9 | 198 | 1005 | 67 | 21 | 135 |
| 16:00.0 | 1,012 | 1:58.5 | 210 | 1050 | 70 | 21 | 142 |
| 20:00.0 | 1,052 | 1:54.0 | 236 | 1140 | 76 | 23 | 148 |
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Workout Graph
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