John Patterson 5000m row
5,000
Meters
21:33.1
Time
2:09.3
Pace
302
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 125 |
February 15, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000 | 2:09.3 | 162 | 840 | 302 | 23 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 30 | 24 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 30 | 23 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 832 | 30 | 24 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 831 | 30 | 24 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 823 | 30 | 24 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 825 | 30 | 23 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 833 | 30 | 24 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 870 | 31 | 24 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 837 | 30 | 24 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 880 | 31 | 25 |
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Workout Graph
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