John Patterson 5000m row
5,000
Meters
21:13.3
Time
2:07.3
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 125 |
February 14, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.3 | 5,000 | 2:07.3 | 170 | 879 | 311 | 24 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 31 | 24 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 31 | 24 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 24 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 881 | 31 | 24 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 870 | 31 | 24 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 871 | 31 | 24 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 871 | 31 | 24 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 871 | 31 | 24 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 875 | 31 | 24 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 929 | 32 | 25 |
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Workout Graph
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