John Patterson 5000m row
5,000
Meters
22:37.0
Time
2:15.7
Pace
290
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 124 |
February 09, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.0 | 5,000 | 2:15.7 | 140 | 769 | 290 | 20 |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 28 | 22 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 726 | 28 | 21 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 773 | 29 | 20 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 768 | 29 | 20 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 766 | 29 | 20 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 780 | 29 | 21 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 775 | 29 | 20 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 783 | 29 | 21 |
| 2:12.6 | 4,500 | 2:12.6 | 150 | 814 | 30 | 21 |
| 2:12.9 | 5,000 | 2:12.9 | 149 | 812 | 30 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.