John Patterson 5000m row
5,000
Meters
21:10.9
Time
2:07.0
Pace
308
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 125 |
February 03, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.9 | 5,000 | 2:07.0 | 171 | 872 | 308 | 23 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 32 | 24 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 30 | 22 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 23 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 870 | 31 | 23 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 841 | 30 | 24 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 875 | 31 | 23 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 873 | 31 | 23 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 877 | 31 | 24 |
| 2:06.0 | 4,500 | 2:06.0 | 175 | 885 | 31 | 24 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 892 | 31 | 26 |
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Workout Graph
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