John Patterson 5000m row
5,000
Meters
21:43.0
Time
2:10.3
Pace
301
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 127 |
February 03, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.0 | 5,000 | 2:10.3 | 158 | 831 | 301 | 20 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 20 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 30 | 20 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 821 | 30 | 20 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 826 | 30 | 20 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 827 | 30 | 20 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 822 | 30 | 21 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 830 | 30 | 21 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 839 | 30 | 21 |
| 2:08.9 | 4,500 | 2:08.9 | 163 | 837 | 30 | 21 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 875 | 31 | 21 |
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Workout Graph
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