John Patterson 5000m row
5,000
Meters
22:17.4
Time
2:13.7
Pace
296
Calories
87
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 130 |
January 30, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.4 | 5,000 | 2:13.7 | 146 | 796 | 296 | 22 | 87 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 25 | 77 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 765 | 29 | 23 | 81 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 765 | 29 | 22 | 84 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 777 | 29 | 21 | 82 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 813 | 30 | 21 | 88 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 813 | 30 | 22 | 93 |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 820 | 30 | 22 | 93 |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 813 | 30 | 23 | 95 |
| 2:12.1 | 4,500 | 2:12.1 | 152 | 817 | 30 | 22 | 95 |
| 2:11.0 | 5,000 | 2:11.0 | 156 | 824 | 30 | 22 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.