John Patterson 5000m row
5,000
Meters
22:08.0
Time
2:12.8
Pace
294
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 128 |
January 26, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.0 | 5,000 | 2:12.8 | 149 | 796 | 294 | 22 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 24 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 783 | 29 | 22 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 777 | 29 | 22 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 772 | 29 | 22 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 771 | 29 | 22 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 818 | 30 | 23 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 782 | 29 | 23 |
| 2:13.0 | 4,000 | 2:13.0 | 149 | 784 | 29 | 23 |
| 2:11.2 | 4,500 | 2:11.2 | 155 | 823 | 30 | 23 |
| 2:09.4 | 5,000 | 2:09.4 | 162 | 834 | 30 | 24 |
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Workout Graph
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