John Patterson 10028m row
10,028
Meters
45:38.4
Time
2:16.5
Pace
581
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 998 |
| Drag Factor | 132 |
January 25, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:38.4 | 10,028 | 2:16.5 | 138 | 763 | 581 | 21 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 58 | 23 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 769 | 58 | 23 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 776 | 58 | 22 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 774 | 58 | 22 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 774 | 58 | 22 |
| 4:29.0 | 6,000 | 2:14.5 | 144 | 776 | 58 | 21 |
| 4:30.1 | 7,000 | 2:15.0 | 142 | 773 | 58 | 21 |
| 4:32.7 | 8,000 | 2:16.3 | 138 | 765 | 58 | 22 |
| 4:31.1 | 9,000 | 2:15.5 | 141 | 770 | 58 | 22 |
| 4:28.0 | 10,000 | 2:14.0 | 145 | 779 | 58 | 21 |
| 0:09.0 | 10,028 | 2:40.7 | 84 | 400 | 1 | 13 |
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Workout Graph
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