John Patterson 3x2500m/2:00r row
7,500
Meters
30:51.3
Time
2:03.4
Pace
491
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,606 |
| Overall Time | 36:51.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 128 |
March 15, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.3 | 7,500 | 2:03.4 | 186 | 940 | 23 | |
| 10:12.8 | 2,500 | 2:02.5 | 190 | 954 | 22 | |
| 10:19.2 | 2,500 | 2:03.8 | 184 | 934 | 23 | |
| 10:19.3 | 2,500 | 2:03.8 | 184 | 933 | 24 | |
| r106 |
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Workout Graph
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