John Patterson v250m/0:30r...4 row
1,000
Meters
3:56.9
Time
1:58.4
Pace
68
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,112 |
| Overall Time | 5:56.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 135 |
February 22, 2026 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 27 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 29 | |
| r: 0:30 | 31 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 25 | |
| r: 0:30 | 25 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 27 | |
| r: 0:30 | 37 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 28 | |
| r: 0:30 | 19 | |||||
| r112 |
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Workout Graph
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