John Patterson 3x2500m/2:00r row
7,500
Meters
34:38.7
Time
2:18.5
Pace
484
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,113 |
| Overall Time | 40:38.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 134 |
February 22, 2026 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.7 | 7,500 | 2:18.5 | 132 | 752 | 21 | |
| 10:48.4 | 2,500 | 2:09.6 | 160 | 852 | 23 | |
| 10:45.7 | 2,500 | 2:09.1 | 163 | 859 | 24 | |
| 13:04.6 | 2,500 | 2:36.9 | 91 | 611 | 19 | |
| r613 |
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