John Patterson 4:17 row
1,017
Meters
4:17.8
Time
2:06.7
Pace
65
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 131 |
February 21, 2026 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.8 | 1,017 | 2:06.7 | 172 | 891 | 65 | 23 |
| 4:17.8 | 1,017 | 2:06.7 | 172 | 891 | 65 | 23 |
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