John Patterson 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
456
Calories
71
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 133 |
February 21, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 912 | 456 | 23 | 71 |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 32 | 24 | 70 |
| 4:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 24 | 72 |
| 6:00.0 | 476 | 2:06.0 | 175 | 930 | 31 | 24 | 64 |
| 8:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 24 | 74 |
| 10:00.0 | 461 | 2:10.1 | 159 | 930 | 31 | 23 | 66 |
| 12:00.0 | 455 | 2:11.8 | 153 | 900 | 30 | 23 | 73 |
| 14:00.0 | 442 | 2:15.7 | 140 | 870 | 29 | 21 | 68 |
| 16:00.0 | 475 | 2:06.3 | 174 | 930 | 31 | 24 | 71 |
| 18:00.0 | 465 | 2:09.0 | 163 | 900 | 30 | 24 | 71 |
| 20:00.0 | 460 | 2:10.4 | 158 | 900 | 30 | 22 | 70 |
| 22:00.0 | 467 | 2:08.4 | 165 | 900 | 30 | 24 | 68 |
| 24:00.0 | 436 | 2:17.6 | 134 | 840 | 28 | 21 | 74 |
| 26:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 24 | 78 |
| 28:00.0 | 459 | 2:10.7 | 157 | 900 | 30 | 22 | 74 |
| 30:00.0 | 496 | 2:00.9 | 198 | 990 | 33 | 26 | 74 |
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Workout Graph
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