John Patterson v250m/0:30r...4 row
1,000
Meters
3:44.6
Time
1:52.3
Pace
71
Calories
79
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,085 |
| Overall Time | 5:44.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 132 |
February 21, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 29 | 79 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | 76 | |
| r: 0:30 | 19 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 28 | 80 | |
| r: 0:30 | 23 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 29 | 83 | |
| r: 0:30 | 22 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 30 | 78 | |
| r: 0:30 | 21 | ||||||
| r85 |
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Workout Graph
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