John Patterson 8x250m/0:30r row
2,000
Meters
7:50.3
Time
1:57.5
Pace
135
Calories
73
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,194 |
| Overall Time | 11:50.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 132 |
February 21, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1041 | 27 | 73 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 27 | 69 |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 26 | 78 |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 26 | 73 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 31 | 74 |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 26 | 73 |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 27 | 75 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | 73 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 28 | 73 |
| r194 |
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Workout Graph
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