John Patterson 4x2500m/2:00r row
10,000
Meters
43:24.6
Time
2:10.2
Pace
619
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,204 |
| Overall Time | 51:24.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 131 |
February 20, 2026 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.6 | 10,000 | 2:10.2 | 158 | 845 | 23 | |
| 11:04.2 | 2,500 | 2:12.8 | 149 | 813 | 22 | |
| 10:46.8 | 2,500 | 2:09.3 | 162 | 856 | 24 | |
| 10:46.4 | 2,500 | 2:09.2 | 162 | 857 | 24 | |
| 10:47.2 | 2,500 | 2:09.4 | 161 | 855 | 24 | |
| r204 |
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Workout Graph
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