John Patterson 4x2500m/2:00r row
10,000
Meters
41:47.2
Time
2:05.3
Pace
643
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,333 |
| Overall Time | 49:47.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 995 |
| Drag Factor | 130 |
February 19, 2026 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.2 | 10,000 | 2:05.3 | 178 | 911 | 23 | |
| 10:34.2 | 2,500 | 2:06.8 | 172 | 890 | 22 | |
| 10:24.6 | 2,500 | 2:04.9 | 180 | 917 | 24 | |
| 10:22.5 | 2,500 | 2:04.5 | 181 | 924 | 24 | |
| 10:25.9 | 2,500 | 2:05.1 | 178 | 914 | 24 | |
| r333 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.