John Patterson 3x0:30/0:30r row
410
Meters
1:30.0
Time
1:49.7
Pace
29
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 477 |
| Overall Time | 3:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 46 |
| Drag Factor | 129 |
February 18, 2026 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 30 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| r67 |
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