John Patterson 2x2500m/2:00r row
5,000
Meters
20:44.4
Time
2:04.4
Pace
323
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 24:44.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 128 |
February 18, 2026 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 925 | 25 | |
| 10:22.2 | 2,500 | 2:04.4 | 182 | 925 | 25 | |
| 10:22.2 | 2,500 | 2:04.4 | 182 | 925 | 26 | |
| r100 |
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Workout Graph
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