John Patterson v250m/0:30r...4 row
1,000
Meters
3:47.2
Time
1:53.6
Pace
70
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,092 |
| Overall Time | 5:47.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 130 |
February 17, 2026 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 29 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 30 | |
| r: 0:30 | 28 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 28 | |
| r: 0:30 | 27 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 29 | |
| r: 0:30 | 21 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 30 | |
| r: 0:30 | 16 | |||||
| r92 |
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