John Patterson 10x500m/1:00r row
5,000
Meters
19:20.8
Time
1:56.0
Pace
346
Calories
114
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 29:20.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 125 |
January 19, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.8 | 5,000 | 1:56.0 | 224 | 1070 | 27 | 114 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | 121 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | 107 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | 123 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | 118 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | 120 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | 117 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | 100 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 27 | 108 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | 111 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | 117 |
| r318 |
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Workout Graph
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