John Patterson 8:03 row
2,023
Meters
8:03.2
Time
1:59.4
Pace
140
Calories
110
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 129 |
January 18, 2026 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:03.2 | 2,023 | 1:59.4 | 205 | 1007 | 140 | 24 | 110 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 88 | 24 | 106 |
| 8:03.2 | 755 | 2:01.3 | 196 | 974 | 52 | 24 | 115 |
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