Alex Brown 5x3:00/2:00r row
3,745
Meters
15:00.0
Time
2:00.1
Pace
247
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 0 |
March 05, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,745 | 2:00.1 | 202 | 994 | 26 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 26 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 27 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 27 | |
| r85 |
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Workout Graph
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